Marlo has been involved with health, fitness and athletics for over 40 years.
She began as a young gymnast, then turned to rowing at 18 yrs old. In her early 30s she raced semi-pro cycling on the road and track, but has returned to rowing as an elite master’s athlete.
Marlo’s athletic background helped her earn a degree in Physical Education/Kinesiology, from Brock University, moving forward to a position in the NCAA as a Strength & Conditioning/Rowing Coach at Villanova University.
Furthermore, Marlo danced, choreographed and performed with Bates College Dance Company and San Diego Dance Theatre, a Professional Modern Dance company in San Diego, CA.
She was also the Director of Endurance Sports at the San Diego Sports Performance Clinic.
Marlo has been certified as a CSCS Strength & Conditioning Specialist, NSCA Personal Trainer, Ashtanga Yoga and Stott Pilates Instructor, NCCP Rowing and Gymnastics Coach, NASM Corrective Exercise Specialist and Fascia Stretch Therapist.
She also holds several National Championship Titles in both Canada and the United States for Rowing and Cycling.
As Marlo continues to pursue her own athletic, fitness and health goals as an Elite Masters Rower, she is now here to share her knowledge and passion, in order to effectively aid in achieving success in YOUR individual goals.
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