Our Services
Optimize Your Movement, Strength, and Recovery
Every body moves differently, and every goal is unique. Our specialized training and therapy services are designed to improve mobility, reduce discomfort, and enhance physical performance—whether you’re an athlete, recovering from an injury, or simply striving to move and feel better in daily life. With expert guidance and a science-backed approach, we help you build strength, flexibility, and resilience for long-term wellness.
Strength and Conditioning
Strength and Conditioning (S&C) is the selection and development of dynamic and static exercises used to improve physical performance. Originally it has benefited athletes, but is now widely used in both athletics and simply improving physical fitness.
- S&C is used to develop every area of the body and improve the way a person moves.
- Strength and Conditioning training involves a wide range of exercises developed to build a variety of skills with a focus on mobility, stability, strength, endurance, power, speed, agility and performance
- It aims to improve strength and endurance, to reduce the incidence and severity of injuries and to improve technique and overall performance.
- S&C can be beneficial for people of different ages and abilities to Improve Human Movement.
PRICING:
- Initial Assessment: $90
- $75/60 min
- $45/30 min
- $350/5 sessions
- $650/10 sessions
- Teams: please email Marlo
Also find Marlo at Legacy Health and Performance – CLICK HERE TO BOOK
I worked with Marlo for about 6 months, until she (sadly for me) moved back to Canada. I am a competitive masters rower and I wanted some strength training to supplement my on-the-water training. Marlo has experience as an athlete in several different sports and it has given her a great base for understanding the demands on the body and the imbalances that can occur from the repetitive movements in different sports. She places a very strong emphasis on correct posture and movement during your workout, very important for avoiding injury and for actually getting the intended benefits. I was familiar with basic olympic-style weight lifting but Marlo’s workouts were much more varied and interesting with a strong emphasis on development of core stability, balance and strength. Correct posture and a strong core are absolutely crucial in rowing for transmission of power from the legs to the oar handle without causing back injuries. After a few months I really could feel a difference in the boat and in simple everyday activities. Furthermore, that summer, I won my first Masters single race at USRowing Masters National Championships in Oakridge, TN!!
Exercise Therapy
Exercise Therapy is designed to help clients and athletes optimize their movement quality and reduce movement habits that create discomfort, increase wear and tear, and interfere with proper movement.
The exercise therapy specialist assesses clients and athletes movement patterns in order to develop the corrective exercise strategies that will reduce injury risk, maximize performance, and optimize recovery.
PRICING:
- Initial Assessment: $90
- $75/60 min
- $45/30 min
- $350/5 sessions
- $650/10 sessions
Also find Marlo at Legacy Health and Performance – CLICK HERE TO BOOK
Marlo’s knowledge of physiology, combined with her personal experience as an athlete, was exceptional. She connected with me on both levels and had the innate understanding of what it was like to be a competitive athlete.
Three years after working with Marlo, I still go back to her strength program and exercises to keep me healthy and injury-free while training. Her enthusiasm and passion for helping athletes succeed in their chosen sport is unparalleled. I always left our sessions not only physically stronger but mentally stronger as well.
Fascia Stretch Therapy
Fascial Stretch Therapy™ is a safe, pain-free, unique, system of table-based assisted stretching. It is a gentle way of stretching using traction to ease the joint space and allow for greater range of motion in the joint capsule. The results of FST™ provide key elements in achieving optimal flexibility, strength, athletic performance, and pain relief, which help restore function to move and feel better in activities of life, fitness, and sports.
Patients are fully clothed and the therapist assists the body in moving through a dynamic flow of stretches. Treatments are relaxing and rejuvenating.
For more information please visit:
www.stretchtowin.com
PRICING:
- $80/60 min
- $50/30 min
- $375/5 treatments
- $700/10 treatments
Also find Marlo at Legacy Health and Performance – CLICK HERE TO BOOK
Marlo’s Fascial Stretch Therapy helped relieve my shoulder pain from an overuse injury. She took the time to understand my needs, adjusting each stretch to target my specific issues. Her knowledge, passion, and relaxed approach made each session both effective and enjoyable. If you’re looking for relief and improved movement, definitely see Marlo!
